Full Free Basic Workout Plan by Khalid.yz (For Personal Plan Apply now)

Project 88: 4-Day Training Plan

Completely FREE - This is a PDF blueprint if you want One on One Training Please Apply on the website

If you are lost, this is the perfect foundation you need. Transform your training with a program built on intensity, balance, and results. Project 88 is designed to push you past limits, focusing on science based program, resulting in sustainable progress. Every session is structured to maximize strength and muscle growth while keeping your training efficient and purposeful. Remember Mechanical tension is the key to muscle growth

⚡ What you’ll get:

• A structured 4-day framework for consistent progress

• Guidance on rest, recovery, and proper execution

• Flexibility to adjust for your own goals and weak points

• A clean, easy-to-follow format with exercises presented in clear blocks

This isn’t just a plan it’s a system to keep you accountable, focused, and growing. Whether you’re training for size, strength, or overall balance, Project 88 sets the foundation for serious results. This is all designed by Khalid.yz generate some serious results through this plan.